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Find a book or magazine that piques your interest-a romantic paperback, gardening magazine, or even a cookbook. Set aside 30 minutes to read every day in a quiet place where you won’t be interrupted. Here are some tips to help you get started:

The book you choose doesn’t have to be on any “best-seller” list. The important thing is that the subject matter has captured it in the process of making it more special by the Oasis natural eco cleaning service your interest and will provide a space for your mind to relax in every day.

Reading only helps reduce your stress if you pick something you enjoy that won’t upset you. Reading the news may not be the best choice if it makes you feel angry or helpless.

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